Looking for a CrossFit class with a little less testosterone and a bit more emphasis on metabolic conditioning and body weight exercises? MissFits, CF404’s Ladies-Only program, is a great option for you (even though we think you’ll probably become addicted to our regular group classes too). The program is designed for women of all levels of fitness, experience and age. It’s full-on CrossFit…with a feminine twist. After all, a woman’s fitness goals can be very different from a man’s.
Classes are held Monday, Wednesday and Friday mornings at 10a, and Sunday mornings at 9a.
MissFits memberships are available for $99/month and include unlimited access to ladies-only classes (Tuesday/Thursday/Sunday), Barre (Wednesday and Saturday morning), Yoga (Tuesday evening) and Endurance (Wednesday evening) classes.
Bring your friends and come be MissFits!