Schedule

 

CrossFit Classes

Monday – Friday

  • 5:30 am
  • 6:30 am
  • Noon
  • 4:30 pm
  • 5:30 pm
  • 6:30 pm
  • 7:30 pm  (except on Fridays)

Saturday

  • 9:00 am
  • 10:00 am
  • 12:15 pm

Sunday

  • 10:00 am

Open Gym

  • Friday 1 – 4:30p
  • Sunday 5:00 – 6:00p 

MissFits Classes (Ladies Only)  

  • Sunday @ 9:00a
  • Monday, Wednesday & Friday  @ 10:00a
  • For information on MissFits, click here!

404 Endurance

  • Monday & Wednesday at 6:30p

Barbell Skills & Strength Class

  • Saturday @ 8:00a
  • Wednesday  @ 8:30p

Foundational Class

  • Tuesday & Thursday @ 8:30

ROMWOD

  • Wednesday @ 7:30p

Free Open House Workout 

  • Saturday @ 11:15a

Yoga for CrossFit

  • Tuesday @ 8:30p (at Thunderbolt Power Yoga)

On-Ramp Program 

  • Sunday’s from 1p-4p
  • Offered every other week.  Click here to see the next course offering!
  • Private On-Ramps available upon request

Be sure to follow us on Facebook for information on schedule additions, special events, socials, workshops and more!