SUNDAY, JULY 16, 2017

 

WOD: For total time –

2000m Row

100 Air Squats

50 Hang Power Cleans (165/115)

 

***404 MISSFITS @ 9AM***

25 Minute AMRAP

400m Run (odd rounds) or 500m Row (even rounds)

15 Thrusters (35#)

20 Jumping Lunges

15 Burpees

15 Jumping Squats

30 Abmat Sit-Ups

30 Back Extensions

 

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