SATURDAY, JULY 15, 2017

 

WOD: 5 Rounds of the following –

5-4-3-2-1 Muscle Ups

10-8-6-4-2 Hang Power Snatch (115/75)

12-12-12-12-12 Box Jumps (24/20)

 

***404 BARBELL SKILLS & STRENGTH @ 8AM***

5 x 3 Sotts Press

5 x 3 1 1/4 Squats

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