SUNDAY, JULY 9, 2017

calendar-july-2017-2

 

 

 

 

 

 

 

 

 

 

 

 

WOD: 4 Rounds for time –

Calorie Assault Bike (20/15)

Sled Push (115/70)*

200m Run

*Sled Push is performed in the parking lot, one round is down and back in the parking lot

 

***404 MISSFITS @ 9AM***

100 Double Unders

50 Abmat Sit-Ups

40 Wall Balls (14#)

30 Plate Ground to Overhead (25#)

50 Plate Russian Twists (25#)

30 Plate Ground to Overhead (25#)

40 Wall Balls (14#)

50 Abmat Sit-Ups

100 Double Unders

 

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