TUESDAY, JUNE 13, 2017


SKILL: GHD Sit-Ups + Pull-ups/Dips

4 Rounds not for time –

12 GHD Sit-Ups

8 Strict Ring Dips

6 Strict Pull-Ups


WOD: 15 Minute AMRAP

5 Deadlifts (225/155)

11 Pull-Ups

7 Box Jumps (24/20)

Spirit of the WOD – Choose a deadlift weight that allows you to complete each set unbroken. The other movements should allow you to fall into a pace that keeps you moving constantly for the workout.


AFTER PARTY: Banded Hamstring Stretch


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