SUNDAY, SEPTEMBER 11, 2016

 

WOD: September 11th Memorial WOD

2001m Row or Run

11 Box Jumps (30/24)

11 Thrusters (125/85)

11 Burpee Pull-Ups

11 Power Cleans (175/125)

11 Handstand Push-Ups

11 Kettlebell Swings (70/55)

11 Toes to Bar

11 Deadlifts (170/120)

11 Push Jerks (110/ 75)

2001m Row or Run

The 2001 meter row represents the year the attack took place. The 11 reps of 9 exercises represents the date (9/11). The 125 pound Thrusters represents the number of deaths that occurred at the Pentagon. The 175 pound Power Cleans symbolizes the AA Flight 175 that hit the South Tower. The 170 pound Deadlift is symbolic of Flight 77 and Flight 93 combined. And the 110 pound Push Jerk  represents the number of floors in each tower of the World Trade Center.

 

This entry was posted in , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *