TUESDAY, MARCH 24, 2015

 

Strength: Back Squat

3 @ 70%, 3 @ 80%, 3 @ 90%

 

WOD: 3 Rounds for Time

10 Overhead Squat (155/115)

200m Suitcase Carry (100m each arm) (55/35)

 

After Party: 3×10 RDL’s at a moderate weight

 

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